Taking place at the peaceful and picturesque One Belgravia venue, this event will offer guests a chance to unwind with hand and head massages, disconnect at the meditation space and take part in a series of carefully curated experiences. Practitioners include myself (Joanne Bradford), Annie Clarke of Mind Body Bowl, Jasmine Hemsley and Nicky Clinch.
Join myself, yoga teacher Helen Russell and amazing vegan chef Sophie Gordon for a whole eight hour day of retreat, warmth and healing right on your very doorstep. The day will comprise a variety of yoga practices, a hearty vegan lunch and a sound healing session (the latter led by me).
A perfect way to spend a Wintery Sunday!
I'm very excited to be holding a sound healing session as part of Nicky Clinch's weekend 'Being In Heart' retreat this October.
Over this two day retreat we will be softening any hard edges around our heart caused from past pain, protection and resistence, so that our energy and passion can begin to flow abundantly through our lives. Feeding our dreams, bringing forth childhood wonder once more.
ELEMENTS DAY RETREAT: WATER
Expect to work through a journey of movement, stillness and sound to open the hamstrings and connect to your emotional wellbeing.
A light breakfast will be provided and you will also be gifted with a goodie bag filled with treats!
ELEMENTS DAY RETREAT: FIRE
A beautiful day retreat at the beautiful 42 Acres in Shoreditch.
A morning of yoga practice and sound healing with Mind Body Bowl's Annie Clarke and myself.